The Benefits of Airspots for Strength Training
The Benefits of Airspots for Strength Training
Blog Article
airtrack
It isn’t often that great ideas are so easily implemented, coming together with the kind of synergy only seen in matters of fate. That’s exactly what happened when I stumbled upon the AirTrack AirSpots.
Mulling and musing over ideas for gym layouts, I always thought about including a gymnastic spring floor. A spring floor in a traditional style gym? Kinetic Training hardly does anything the traditional way. You’re right though… spring floors are incredibly costly, financially and spatially. Not to mention their foamy surface could pose a problem with ankle injuries. Certainly, there were pros and cons to this idea. Then I saw it. The AirTrack Tumbling track.
These nifty circular, portable spring floors are easily collapsible. They come in small, medium, and large sizes, only take about 3 minutes to pump up, and can take just as much of a beating as their bigger, older brothers. The medium and large sizes also offer plenty of room to do various types of traditional, sport-specific, corrective, and rehabilitative exercises. These AirSpots quickly became a fan favorite for me personally and my clients.
The adjustable inflation means that extra stability or instability can be added to quickly progress exercises through a range of exercises to correct ankle and hip stability issues. The added cushion is a fantastic way to increase power, speed, and explosiveness output while reducing the impact on the joints. The AirTrack Sport surface provides all the added spring of a trampoline or spring floor without the increased risk of ankle or knee injuries. This thing is really a win-win overall!
Advantages of Using AirSpots
Versatility
AirSpots are versatile tools that can be used in various training scenarios. They are ideal for traditional strength training, sport-specific drills, and even corrective exercises. Their ability to be inflated to different levels allows for customization in training difficulty, making them suitable for both beginners and advanced athletes.
Portability
One of the most significant benefits of AirSpots is their portability. Unlike traditional spring floors, which are bulky and difficult to move, AirSpots are lightweight and easily collapsible. This makes them perfect for home gyms, outdoor workouts, or even taking them on the go.
Injury Prevention
The cushioned surface of AirSpots helps in reducing the impact on joints during exercises. This is particularly beneficial for high-impact activities like jumping or running drills. By providing a softer landing, AirSpots help in preventing common injuries such as sprains and strains.
Enhancing Performance
AirSpots can significantly enhance performance by improving power, speed, and explosiveness. The added spring from the AirTrack Sport surface allows athletes to train with higher intensity while still protecting their joints. This leads to better results in a shorter period.
FAQs
What is an AirSpot used for?
An AirSpot is used for various types of training, including strength training, sport-specific drills, corrective exercises, and rehabilitation. Its adjustable inflation allows for different levels of stability, making it suitable for both beginners and advanced users. The cushioned surface helps in reducing impact on the joints, preventing injuries, and enhancing overall performance.
Why is an AirTrack used?
An AirTrack is used to provide a safe and effective training surface that mimics the feel of a trampoline or spring floor. It is commonly used in gymnastics, cheerleading, and martial arts for practicing jumps, flips, and other high-impact moves. The AirTrack provides the necessary bounce and cushioning to reduce the risk of injuries, making it a popular choice for athletes of all levels.
Where should I use the AirTrack AirSpot?
The AirTrack AirSpot can be used in various settings, including home gyms, traditional gyms, outdoor spaces, and rehabilitation centers. Its portability and easy setup make it a convenient option for training anywhere. Whether you are practicing gymnastics, performing strength training exercises, or rehabilitating an injury, the AirSpot provides a versatile and safe surface to train on.